Are you struggling to deal with sugar cravings? Do you want to be healthy and lose weight but don't know how to overcome your sweet tooth? You're not alone. Many people find it difficult to resist sugar cravings. But the good news is that there are plenty of strategies that can help. In this blog post, we will discuss seven strategies that actually work!

7 Ways to Get Rid of Sugar Cravings
1. Prioritize sleep.
If you're trying to lose weight or be healthier, one of the first things you need to do is prioritize sleep. Getting enough sleep is crucial for managing sugar cravings. Sleep deprivation has been linked to weight gain. When you're tired, your body craves sugar for energy. So make sure you're getting about seven to nine hours of sleep each night.

2. Manage stress.
Another important strategy for dealing with sugar cravings is managing stress. When you're stressed, your body releases the hormone cortisol. Cortisol can cause your blood sugar levels to spike, which can lead to cravings for sugary foods. To manage stress, try yoga or meditation. You can also try deep breathing exercises or journaling.

3. Eat more protein.
Protein helps stabilize blood sugar levels, which can prevent cravings. Nutrient-dense proteins help to satiate the appetite. Include and lead with protein in each of your meals and snacks. Good sources of protein that are virtually ZERO carb foods include:

• Poultry: Chicken, turkey, duck, or other fowl.
• Fish & Shellfish: Any fish including salmon, tuna, tilapia, trout, catfish, shrimp,
  scallops, crab, and lobster.
• Eggs: Whole eggs including yolks and whites.
• Pork
• Beef (hamburger, steak)
• Ham
• Bacon
• Lamb
• Sausage
• Pepperoni
• Hot dogs and other meats

4. Avoid sugar and artificial sweeteners.
Another important strategy for managing sugar cravings is to cut out sugars and artificial
sweeteners. When you consume sugar, it causes your blood sugar levels to spike. This can lead to a crash, which can then trigger more cravings. Artificial sweeteners can also be problematic because they often contain chemicals that disrupt your body's natural ability to regulate blood sugar levels.

5. Stay hydrated.
Drink plenty of water throughout the day to help reduce sugar cravings. When you're dehydrated, your body doesn't function as well. This can lead to fatigue, which can then trigger sugar cravings. So make sure you're drinking eight to ten glasses of water each day. Herbal tea and green tea are also good options. They contain antioxidants that can help improve your health.

6. Predict and prepare.
You will need to remove all problematic food from your home and work settings. This may be difficult if other folks in your household will be consuming foods that are triggers for you but do the best you can to provide separation.

Prepare meals in advance, when you are not hungry. Having suitable foods in advance will reduce the likelihood that you will reach for trigger foods at the end of a long, stressful day and when you are hungry and want something fast but aren’t in the mood to cook. Concentrate on the periphery of the grocery store when shopping as that is where you’ll find the produce section as well as the meat and seafood sections. Avoid grocery shopping on an empty stomach.

When dining out, look at the menu ahead of time online and decide in advance what you will order. This will remove the temptation to deviate from your plan. If you are at a buffet, stick solely to your chosen eating plan.

7. Try a keto eating plan.
Be a rebel and fight for your own health and wellness by choosing keto or another low carb, high fat, quality protein lifestyle. The Keto lifestyle is a high fat, moderate protein, low carbohydrate eating plan that can help you lose weight and reduce sugar cravings. When you consume fewer carbs, your body enters a state of ketosis. Being in ketosis can lead to reduced hunger and cravings. Many delectable keto-friendly foods can help you maintain your diet and feel satisfied.

Final Thoughts About Sugar Cravings
If you're struggling with sugar cravings, try one or more of these seven strategies. With a little effort, you can conquer your sweet tooth and be on your way to a healthier lifestyle.

Stu Weinstock, Ed.S
Ketogenic Lifestyle Coach
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